Migraine Cures

There are many migraine cures available to you. Some natural, some completely free and others are prescribed medications. Finding what works best for you is important, but what would be better for you in the long run is to discover why you’re having the migraines in the first place. This site has plenty of articles to offer you guidance in discovering what may be causing your migraines.

Migraine cures don’t have to be pharmaceutical. Instead a natural cure can work just as well as a drug. Here are some natural migraine cures you can try from the comfort of your home.

Cover your eyes. The next time a migraine attack occurs, begin by finding a warm, quiet and dark area in your home and make yourself comfortable. Tie a scarf around your eyes, and keep them open. Make sure you keep your eyes open as much as possible. What this does is it helps you to relax and will help prevent you from tensing up the muscles in your face. The more you close your eyes and strain your face, the worse you may make your migraine.

Breath deep. It’s more than likely that you’ve suffered from a migraine before and because of this you already know the intense pain a migraine has to offer. This knowing brings on a type of anxiety attack that can make things all the more worse. Your heart may start beating faster, you’ll begin perspiring more and the increase of blood flow increases pain.

You need to help control this and one of the best ways you can do this is by focusing on your breathing. Breathe deeply and become fully aware of your breath.

Take slow deep breaths in and out. Breathe only 6 times per minute and begin to get your body into a more relaxed state. You’ll find that as your blood flow decreases, so does the pain and with that relief you’ll find it easier and easier to relax.

Lavender oil. Another great migraine cure. Lavender is known for its relaxing properties and will help you wind down quicker. Make sure you have got the purest form of lavender oil you can find and place drops behind each of your ears and massage a small amount on your forehead.

You can also place a couple of drops onto your pillow where you’re about to go and rest while the migraine attack passes. The scent of the oil will help to further calm you and help you get into a more relaxed state.

These are some great natural migraine curses that you can try without much effort at all and from the comfort of your own home.

Alternative Medicine For High Blood Pressure

Information on high blood pressure alternative treatments, herbal medication and natural remedies for hypertension cures.

There is a lot of interest in alternative treatments for high blood pressure nowadays. This is understandable, since most regular medicines for high blood pressure have undesirable side effects. These side effects often include sleepiness, impaired judgment (sometimes leading to serious accidents), nausea and allergic reactions. Most alternative medicines for high blood pressure offer relief from the problem without these unwanted effects. Most of us will not experience symptoms that suggest we have high blood pressure. Properly known as hypertension, the problem manifests itself quite unnoticed at first. Stress can lead to hypertension, but stress, anxiety and tension are not the same as high blood pressure. A doctor will diagnose hypertension when the patient’s systolic blood pressure crosses 240 mmHg. Simultaneously, diastolic blood pressure may go above 120 mmHg. If both these finding occur at the same time, there is no room for doubt.

When the patient experiences symptoms like recurring headaches, he or she may have malignant hypertension. This can lead to a number of problems, including kidney failure. Generally, high blood pressure is a serious problem to patients suffering from diabetes. This is because diabetes tends to weaken the walls of the heart and arteries. In such a case, high blood pressure can prove to be a fatal complication.

High blood pressure is not an illness in itself, but it can lead to some organ damage. People with high blood pressure are very prone to strokes, heart attacks, problems with the eye’s retinas and kidney disease. Pregnant women can certainly not afford to ignore hypertension because it often leads to many complications.

Patients with high blood pressure must modify their lifestyles. Those who are overweight need to start exercising regularly. They must also eliminate excess salt from their diets and include plenty of fruit, nuts and green vegetables. If they live stressful lives, they need to eliminate the stress-inducing factors. Doing this can sometimes include moving out of an overly noisy neighborhood and switching to a less demanding job. Additionally, the patient will probably have to take certain antihypertensive medication.

It is possible to live a full and functional life with high blood pressure without using pharmacological medicines. For instance, many patients have found considerable relief by using hawthorn. Studies have shown that a majority of patients with type 2 diabetes using hawthorn for around 16 weeks displayed a reduction in their mean diastolic blood pressure.

Fish oil is also beneficial for patients with high blood pressure. Fish oil contains DHA (docohexaenoic acid), which lowers high blood pressure in most cases. Garlic is a traditional high blood pressure preventative, and is very effective because of its cholesterol-lowering properties.

Folic acid intake is also useful because this element from the vitamin B group lowers elevated homocysteine levels. Many doctors also recommend adopting a diet rich in calcium, potassium and magnesium. In addition, patients with high blood pressure experience significant relief by practicing yoga, biofeedback and other non-medical stress-reducing therapies. Ayurveda, an ancient system of herbal medicine from India, has many alternative treatments for high blood pressure, and so does traditional Chinese herbal medication.

Self-treatment of high blood pressure with alternative medicine is popular but can be dangerous if done ignorantly. Alternative medicines and herbal medication are not always safe to use by amateurs. To illustrate this point – there are certain herbal compounds that patients of high blood pressure must avoid strictly. These include licorice, Ephedra, Asian Ginseng and essential oil of Rosemary.

Effectiveness of Acupuncture Treatment in Pain

Acupuncture is a form of treatment derived from ancient Chinese practice and involves insertion of needles at various body locations to ease pain or illness. Practitioners have identified about 350 points where the needles are inserted. The traditional acupuncture practitioners believe that illness and pain occurs due to abnormal flow of “life energy” (Qi) in the body. Insertion of thin needs at these points is done to correct the imbalances of flow of Qi along channels known as meridians, and thus achieve healing.

There has been a lot of interest among researchers and practitioners on whether or not acupuncture is effective. It has, however, been applied in treating variety of pathophysiological diseases and illnesses in Western countries.

Research evidence on acupuncture treatment

The World Health Organization now recognizes that acupuncture is effective in treating 28 health conditions. The National Institute of Health Care and Excellence (NICE) also supports application of acupuncture in treating a variety of chronic pain conditions.

At the center of the debate is what specific illnesses/pain conditions or diseases can acupuncture alleviate. NCCIH warns that one should not postpone seeing a doctor/health practitioner in order to take acupuncture treatment.

Research suggests that acupuncture can ease chronic pain including low-back pain, osteoarthritis/knee pain and neck pain. In addition to preventing migraine headaches, it can lower frequency of tension headaches. The research suggests that the practice treat post chemotherapy nausea and vomiting.

Western medical acupuncture, which is only carried out after a proper medical diagnosis has been done, is based on research evidence that body nerves located under the skin and in muscle tissues can produce pain-relieving substances such as endorphins when stimulated. These substances are believed to be responsible for pain relieve in acupuncture treatments. Research also suggests that the practice can regulate release of chemicals responsible for managing blood pressure and flow.

However, research also suggests that other factors unrelated to acupuncture may partly be responsible for the benefits experienced. These factors include beliefs and expectations of those undergoing the treatment. What has been done in research in regard to the effects of the practice on the body and brain is only a tip of the iceberg.

Acupuncture treatment must be done professionally

A few complications have been reported in regard to use of this practice. If not properly administered, it can cause injury to the central nervous system. In addition, it can cause collapsed lungs and puncture organs. Use of non-sterilized needles is the main cause of related complications and other illnesses in these treatments. Besides, experts advise that professional acupuncturists are likely to administer the treatment well. Thus, professionals should sterilize these needles before the treatment. Patients should not consult acupuncturists who have no knowledge or experience in the practice.

It is recommended that one should check credentials of acupuncturists before treatment. In addition, they should seek insurance cover and consider advice from professional bodies and organizations before undergoing the treatment. In addition, complications arising from acupuncture practice should be handled by professionals in the related medical fields.

Quick Remedies for Hives

While the cause maybe unknown at times, hives are an allergic reaction by the body to certain foods such as eggs, milk, fish and also nuts. They can also be caused by insect stings, ice cold water or even stress and the manifestation is in form of pale-red bumps on the skin. Once they appear one experiences itching which is as a result of histamine released by the body.

Hives can appear after a short period of time or immediately once they are triggered and fade away within a few days or hours. Some of the common remedies for hives are as discussed below;

Ginger – it needs to be taken continuously by adding it to various foods and can be applied directly on the skin as well until the hives clear. It is commonly referred to as the ‘wonder drug’ which reduces itching and relieves swelling since it contains antihistamine and anti-inflammatory properties.

Nettle – it contains the properties of ginger in addition to astringent and is taken in form of capsules or nettle tea.

Turmeric – this one works well on most skin conditions that are characterized with inflammation and also helps stimulate the anti-inflammatory properties of the body. It is considered a natural remedy for hives which is either added in tea, food or taken as a supplement. It is not advisable to use it if you are on blood thinners.

Mint – it has properties that help reduce the burning sensation caused by hives and this happens within minutes of using it. It can either be taken in hot water or added to water that will be used to wash the affected areas.

Basil – basil leaves are crushed and applied directly on the affected areas and once dry, the skin is rinsed off. Alternatively, it can be added to hot water and once it cools off, it can be applied on the hives directly using a clean piece of cotton cloth. It helps reduce the inflammation and itching.

Aloe Vera – it is common with the treatment of many ailments and diseases and has been used for ages. In addition to reducing itching and inflammation, it also reduces redness in the affected areas and also contains antimicrobial properties.

Baking Soda – this can be applied as a paste on the affected area or added to warm water in a bath tab in which one soaks for 20 to 30 minutes.

Other natural remedies are as listed below:

Keeping off direct sunlight by all means.

Putting on loose, smooth cotton attire. This will prevent cases of more skin irritation.

Once the hives have manifested, do not use hot showers and baths.

Identify the trigger of such hives and note them down which helps in avoiding them.

Take in a lot of vitamin C in diets.

The condition is worsened by stress. Avoid this in every way possible.

If these remedies fail to address the situation effectively, seeking medical assistance will be worthwhile because difficulties in breathing can be the next stage to be experienced as the condition worsens.

Little Known Home Remedies for Yellow Teeth

The bright look of your teeth makes you feel confident, but it can be an embarrassment if your teeth start yellowing. Advancing age, food you eat, environment, medications, dental materials, tobacco use, or poor dental hygiene can cause yellowing of teeth. You may consider over-the-counter products like teeth whiteners or visit a doctor for teeth whitening procedures. However, these choices may leave your teeth sensitive and hurting after a couple of treatments. You don’t want to regret later for making a dreadful option, and that’s why you may consider remedies for yellow teeth before you make these other choices. Here are a few remedies to keep your teeth white.

Prevention is better than cure- prevent yellow teeth

The first step in getting rid of stained teeth is to prevent it in the first place. In view of that, you may want to avoid smoking and reduce drinks containing colored ingredients like coffee, tea, and wine. When you take these drinks, brush or swish water around the mouth to get rid of the residues. You also want to protect the enamel by restricting acidic foods, and if you take them, rinse out your mouth.

Brush with baking soda and hydrogen peroxide

Brush your teeth using a mixture of baking soda and hydrogen peroxide; it will help you scrap away the stains on your teeth. It takes away plaque and makes teeth look brighter than before. A word of caution; baking soda may be abrasive on enamel meaning you may want to avoid using it every day especially if you have sensitive teeth. In case of normal teeth, try to use baking soda once in a week.

Use fruit peels

Not all fruit peels can help to remove stains on teeth. You may use orange peels to reduce the unsightly yellowing tone on teeth. Rubbing an orange peel on regular basis can get rid of the stains on your teeth. On top of that, vitamin C and calcium in orange peels help to tackle the damaging microbes likely to be found in mouth.

You may want to clean your teeth with the peels every day before you get to bed. A banana peel may also help take away the yellow stains on teeth. You need to take the inside of a banana peel and rub your teeth for up to 4 minutes. Wait for sometime before brushing.

Take crunchy fruits and veggies

When you take crunchy fruits and vegetables, they help in scrubbing of teeth the same way a toothbrush does. This helps to remove the film of plaque and stain on teeth. You can eat food items like cucumber, carrots, and firm tart apples and pears.

Consider calcium rich diet

Your worn out enamel will need to be mineralized to protect the inner part of the teeth. Calcium helps to restore the enamel of teeth thus protecting it against plaque. You may take food with calcium and vitamin D including dairy products like yogurt, cheese, and milk.

In a word, it is not only the body tissues and organs that wear out as a person ages, the outer layer of enamel tends to erode thereby revealing the natural color of dentin— that’s yellow. Various options are available to help make your teeth whiten. Home remedies for yellow teeth can work with a bit of patience enabling you to whiten yellow teeth and brighten your smile.

Holistic Health Tips for the Modern Age

Holistic Health Tips

Health and wellness is a global industry, but with so much information out there it can be difficult to know where to begin.

Drink more water

We are water-based creatures and we live on this beautiful blue planet. Keeping up our water intake keeps things flowing in the body. It helps cells to communicate, eliminates toxins and aids in mental functioning. If you feel thirsty, you are already dehydrated, so drinking good quality water throughout the day is a great first step towards better health.

Cut down on gluten

Have you ever wondered why so many people seem to suffer from gluten intolerance? It is often dismissed as a modern trend, but the fact is that virtually everyone would benefit from less gluten. Gut health is essential to our overall wellbeing, and there is an increasing body of research that suggests that many modern diseases and syndromes (ADHD, for example) actually stem from issues in the gut. Flour and water combine to make glue or wallpaper paste, so it seems common sense to say that too much is not good for our digestive tract.

Eat less dairy

Similarly, there is a reason that so many people are dairy intolerant.  Casein, a protein in dairy, is implicated in the development of a range of diseases, including cancer. Dairy also causes the body to produce catarrh, a gluggy substance that leads to the production of phlegm.  You will have clearer airways and better digestion by limiting your intake of dairy.

Cut down on meat

A plant-based diet is your best defence against heart disease, bowel cancer and a range of other health issues. In addition to this, by cutting down on meat you are being kinder to the environment and to the many wonderful creatures who share our planet.

Less screen time

Modern life and work is increasingly dependent on screen time, bathing us in electromagnetic waves that have a negative effect on our health and mood; does anyone really feel good after eight hours in front of a screen?

Exercise more

There are many benefits to physical activity. By exercising regularly you will almost certainly feel and look better, and increase your chances of living longer. You will oxygenate your body and lighten your mood.

Be grateful

Stress and anger are toxic to our bodies, but gratitude provides a great antidote. By choosing to be grateful for things that we do have, we will bring more of what we want into our lives. We will be happier, and therefore healthier too.

Eat lots of fresh fruit and vegetables

This is a bit of a no brainer, but is so vital to good health that the list would not be complete without it!

5 Simple and Healthy Food Substitutes

Eating healthy and making smarter food choices can become a daunting task for many people. Instead of throwing out all of your unhealthy foods at once start small, swapping a few foods, which are not so good for you, with some healthier food options. Changing just a few foods in your diet will make a big difference in your health and your weight. As you become accustomed to these changes, search out other healthy Food substitutes which are low in fat and calories and packed with vitamins and nutrients. Here are a few beginning substitutions that won’t throw your taste buds into shock.

Greek Yogurt

Substitute nonfat Greek yogurt in place of sour cream or mayo. Greek yogurt has a relatively high protein count and is low in calories. Add Greek yogurt to tacos or put it on chili for a similar taste with fewer calories. Use it as a base for dips and serve it with baked crackers for a healthier option to chips and regular dip. Mix honey and fruit into it then freeze for a sweet tasting, low calorie treat. Substitute this in recipes which call for cream, such as Alfredo sauce recipes.

Cauliflower

Substituting cauliflower for mashed potatoes can cut a significant amount of calories from your diet. One cup of mashed cauliflower contains 101 fewer calories than a cup of mashed potatoes. Pair that with the high amount of vitamin C and you have a healthy swap that is also good for you. Swap the butter with olive oil to reduce even more calories in this dish.

Spinach

Swap Iceberg lettuce for leafy spinach in a salad. Iceberg lettuce is low in nutrients. Spinach packs more nutrients and flavor into a smaller serving size. Replace lettuce on sandwiches with baby spinach and you will hardly know the difference. Substituting baby spinach not only adds more flavor, but you also get more iron and folic acid with each serving.

Spaghetti Squash

Substitute spaghetti squash for pasta. This is a perfect substitution for spaghetti piled high with marinara sauce and meatballs. You can also add olive oil, parmesan cheese and a pinch of basil to give the spaghetti squash flavor, and serve it as a side dish just as you would noodles. This is a great substitute for any recipe which calls for pasta of any kind. You will save yourself 178 calories by substituting one cup of spaghetti squash for the one cup of regular pasta.

Quinoa

Quinoa gives you the opportunity to still have your beloved grains with meals and eliminate the excess carbohydrates. Quinoa helps fill you up and provides a host of nutrients including six grams of protein and three grams of fiber per serving. These high levels of protein help you eat less at your meal, and feel full longer. If you’re not ready to dive right into straight quinoa, mix it with vegetables and olive oil to create a healthy stir fry, until you are accustomed to the different taste and texture quinoa provides over rice.

Play around and be creative with your food swaps. Try adding other healthy ingredients to make unique dishes of your own filled with healthy low fat foods. These simple food swaps will not greatly affect the flavor of many of the foods that you have come to love, and are a simple way to lose weight without even trying. They provide ways to consume a healthier diet while still enjoying the foods that you love.