There are many migraine cures available to you. Some natural, some completely free and others are prescribed medications. Finding what works best for you is important, but what would be better for you in the long run is to discover why you’re having the migraines in the first place. This site has plenty of articles to offer you guidance in discovering what may be causing your migraines.
Migraine cures don’t have to be pharmaceutical. Instead a natural cure can work just as well as a drug. Here are some natural migraine cures you can try from the comfort of your home.
Cover your eyes. The next time a migraine attack occurs, begin by finding a warm, quiet and dark area in your home and make yourself comfortable. Tie a scarf around your eyes, and keep them open. Make sure you keep your eyes open as much as possible. What this does is it helps you to relax and will help prevent you from tensing up the muscles in your face. The more you close your eyes and strain your face, the worse you may make your migraine.
Breath deep. It’s more than likely that you’ve suffered from a migraine before and because of this you already know the intense pain a migraine has to offer. This knowing brings on a type of anxiety attack that can make things all the more worse. Your heart may start beating faster, you’ll begin perspiring more and the increase of blood flow increases pain.
You need to help control this and one of the best ways you can do this is by focusing on your breathing. Breathe deeply and become fully aware of your breath.
Take slow deep breaths in and out. Breathe only 6 times per minute and begin to get your body into a more relaxed state. You’ll find that as your blood flow decreases, so does the pain and with that relief you’ll find it easier and easier to relax.
Lavender oil. Another great migraine cure. Lavender is known for its relaxing properties and will help you wind down quicker. Make sure you have got the purest form of lavender oil you can find and place drops behind each of your ears and massage a small amount on your forehead.
You can also place a couple of drops onto your pillow where you’re about to go and rest while the migraine attack passes. The scent of the oil will help to further calm you and help you get into a more relaxed state.
These are some great natural migraine curses that you can try without much effort at all and from the comfort of your own home.