While the causes of migraines are not fully understood, it is known through science that when you have a migraine, your serotonin levels in the brain drop significantly. Regardless of how migraines come about, you’re on this page right now because you want to find ways of how to get rid of a migraine.
Taking over the counter drugs and medications can stop the pain quite quickly but they are not preventing them from coming on again. Also, many of the pharmaceutical drugs your Doctor may prescribe will have side-effects that can be in some cases, worse than the migraine itself. Some side-effects include sleep insomnia, reduced sexual performance, forgetfulness, lethargy, etc.
If you want to understand how to get rid of a migraine then read on to discover some of the safer and natural migraine treatments available to you.
Change your diet. The first preventative measure to take is to cut out certain foods that continually trigger migraines. Foods and drinks that contain chocolate, caffeine, MSG and aspartame can be causing your migraines so it’s important that you first cut out foods that contain those from your diet.
Meditation and yoga. These practices help you to quieten your mind from thinking as much which allows natural healing to take place. The more you think and feel worry about the stresses and strains of life, the less you enable your natural body to repair itself. By releasing that tension, you’ll be allowing natural healing to occur.
Acupuncture. Acupuncture is another treatment that you can try to help treat the underlying reasons you’re having these migraines. It can also provide some immediate pain relief without having to take drugs and medications.
Aromatherapy. Some certain smells can trigger migraines so it makes sense that certain smells can also help prevent them too. Lavender, rosemary, chamomile and peppermint oil are used to promote healing and to help you feel more energized. These can be great aromas to try the next time you’re having a massage or a relaxing bath.
Herbal remedies. Feverfew is a herb used to think the blood and helps to prevent blood clots. Making a drink out of this can provide immediate relief and help prevent migraines from coming around in the future. Visit your local herbalist to find out what other herbs you could take to help thin the blood.
While the above details a few methods you can try right now to get rid of a migraine, you should always try to prevent them from coming on instead of covering up the symptoms.