Different Ways to Improve Migraine Care

Although you may think that regular migraines overwhelm your life, there are always effective ways to be more proactive in terms of your migraine care. They allow you to feel empowered and stop being so vulnerable to painful and debilitating attacks. Basically, there are 5 important strategies that can help you improve migraine care:

• Seeing primary care physicians;
• Engaging in all kinds of healthy habits;
• Keeping your personal migraine diary;
• Taking preventive migraine meds;
• Using acute migraine pills properly.

Seeing Primary Care Physicians

It’s advisable to see primary care physicians, just like a qualified neurologist and a headache specialist, to ensure that all underlying conditions are addressed properly. You’ll be surprised how other health aspects can impact migraine disorders. For instance, discuss different sleeping issues with doctors, because such symptoms as morning headaches, snoring, difficulty staying and falling asleep and urges to move legs can indicate underlying sleeping disorders, including depression, sleep apnea, anxiety and restless leg syndrome.

You also need to discuss all mood symptoms and physical changes with doctors even if you aren’t sure that they’re pertinent. As an example, such signs as loss of interest in daily activities, weight loss or feeling hopeless and guilty often indicate depression. According to studies, treating depression helps patients relieve their migraines. Besides, there are other major points that should be reported to primary care physicians:

• Caffeine and alcohol use;
• A list of other meds that you’re using, such as vitamins, herbals and over-the-counter supplements;
• Other factors that cause pain in the body, because they may indicate processes along your migraines, such as fibromyalgia.

Engaging in Different Health Habits

Although coping and avoidance are important elements of effective migraine management, there are other things to be focused on while improving your health. Start with the main basics and switch to the daily routine that will improve your mental and physical health:

• Selecting meal-times that are consistent on a regular basis and without being too spaced out to lead to hunger;

• Choosing a healthy diet plan rich in vegetables, fruits, lean proteins and whole grains;

• Maintaining your regular sleep schedule, which means going to sleep and walking up at the same time;

• Staying hydrated, so you need to consider alkaline and flavored water or putting some lemon in it to improve its appeal and taste;

• Exercising about 150 minutes each week and picking moderately-intense exercises, such as walking briskly, jogging, doubles tennis and ballroom dancing;

• Engaging in different regular relaxation activities, like mindful meditation, yoga, listening to your favorite music and reading.

Keeping a Personal Diary

Although the idea of keeping a migraine diary seems tedious, you’ll be surprised to learn how useful it is. A diary is effective in helping doctors confirm a certain migraine diagnosis. It’s possible that you have a different disorder than you think or what other healthcare providers diagnosed in the past. Sometimes, patients have a few migraine disorders and headaches simultaneously, so a detailed personal diary can help doctors sort everything out.

When it comes to identifying triggers, a diary enlightens you to specific exposures, habits, stresses and foods linked to migraines. Complete a simple task of writing, because it’s also therapeutic. Use it as a form of relaxation. If this strategy doesn’t seem appealing to you, type notes in your phone, ask your friends or other dear ones for writing help, or use a tape recorder.

Taking Preventive Migraine Meds

Their main purpose is decreasing duration, severity and number of migraines while reducing the use of acute migraine drugs. It’s surprising that preventing migraine meds are effective, because they decrease the number of migraine attacks by half within 3 months. You shouldn’t stop taking them only because your migraines continue. They must be managed effectively, because they can’t be cured. If you don’t like your current preventive medication due to its side effects, effectiveness and other things, you should talk to doctors. There are different reasons why they may recommend it, which means that this treatment option is not only for patients with chronic migraines. For example, if people have 4 or more attacks each month, they should consider the intake of preventive medications.

Besides, migraine attacks can have a negative impact on their quality of life and ability to function normally, and it’s another reason why the intake of these meds is important. Some patients can’t tolerate acute migraine meds or they end up with certain contraindications, and that’s why they switch to preventive solutions. However, you need to understand that their intake is not your life-long commitment, because it shouldn’t last longer than 6-9 months. These meds offer a great option to gain more control over migraine attacks until specific triggers are sorted out and effective therapies are chosen.

Nowadays, there are many preventive migraine pills to choose from, and they all come with certain mechanisms of action, side effects and dosing requirements. It may take some time to find the right one that works for your unique situation. The most popular examples include Inderal, Topamax, Toprol and others.

Using Acute Migraine Pills Correctly

Many patients who have migraines aren’t sure when to use special medications. It’s not surprising, especially for people who have chromic migraines, because it can be quite challenging to delineate between chronic headaches and the ones that erupt on their background. Another interesting factor is that some of them are at a risk or already have medication overuse headaches. What does it mean? People start developing another headache disorder type on top of their pre-existing ones, and they can further make things complicated.

Don’t be surprised when doctors ask you to stop taking your acute migraine meds at the very beginning of your new treatment plan. This step is necessary to help you even if you think that it’s brutal. It helps doctors determine whether medication overuse headaches play any role in your regular migraines.

The above-mentioned are common reasons why it’s necessary to get help for migraines from qualified doctors, such as neurologists, if migraines are chronic. With such medical specialists, it becomes possible to understand how to distinguish between migraines off and on days and treat attacks fast when pain is still mild.

Experienced doctors can teach you how to take acute migraine medications correctly, because there are certain tricks involved. As an example, many patients don’t take the right dose at the onset of migraine attacks, while others are simply unaware that their therapies should and can be taken again after a certain interval after the first dosage before calling them ineffective. Some people still don’t understand that there are many unique medication formulas, including triptans that come as nasal sprays or injections.

Final Words

It’s important to stay persistent in your efforts to gain the right knowledge about your migraines or if your beloved ones experience the same problem. Although there are many effective therapies available out there, it takes patience and hard work to find out how to uniquely and effectively care for your migraines and headaches.

Symptoms of Kidney Stones and What to Expect

Roughly one out of every ten people are affected by kidney stones and they are actually quite common. Chances are you know someone or perhaps you yourself have suffered from a kidney stone sometime throughout life with or without realizing symptoms of kidney stones when they started.

The chance of developing a kidney stone is greater in the U.S. than anywhere else on the planet and has continued to increase over the last few decades.

Despite these high numbers in the U.S., it is a disorder that affects people all over the world and has for thousands of years. Kidney and bladder stones both have been discovered among the ancient mummies in Egypt.

Symptoms of Kidney Stones

In several cases, kidney stones are sometimes undetected or never present symptoms for those who have them. However, that quickly changes if a stone gets lodged in the ureter (the thin tube that connects the kidney to the bladder), thus the symptoms become quite apparent. Typically, the symptoms will vary based on the location of the stone and its development.

Most kidney stone attacks occur in the early morning hours or late at night, possibly due to the small amount of urine secreted or the ureter constriction during those particular times. Attacks are least likely to occur in the late afternoon. Symptoms include: The sufferer often has a difficult time getting into a comfortable position and therefore usually reclines, walks, sits, or stands in an attempt to find some relief. Kidney stone pain often starts suddenly on one side, and then persists as relentless, severe pain. Many times the pain lasts just a few minutes, fades away, and then returns approximately 10 minutes later. Nausea and vomiting may arise in some cases. If the stone is located in the kidney itself or upper urinary tract, the pain will generally begin on one side near the waist to the side of the back. As the stone continues to travel downward, it usually moves toward the groin. As the kidney stone moves down through the ureter near the bladder, the sufferer may feel as if they need to urinate more frequently or experience a burning sensation while urinating. Pain will follow the muscular contractions in the walls of the small ureter as they struggle to squeeze the stone down into the bladder if the stone is too big to just easily pass through. If a fever and/or chills are present along with any or all of these symptoms, an infection is likely present. The urine may contain blood.

The size of the kidney stone doesnt always correspond to the degree of pain a person is experiencing.

For instance, a very small sharp-edged crystal can generate a great deal of pain, while a much larger, rounder, and smoother stone may pass almost unnoticed. Struvite stones can typically occur without presenting any symptoms at all.

Risk Factors of Developing Kidney Stones

Consuming too much sugar (especially fructose), protein, or salt

People over the age of 40

Not enough water consumption

Men are more at risk than women

Digestive diseases

Weight loss surgery

Not enough exercise

Obesity

Family history of developing kidney stones

Furthermore, if youve experienced kidney stones once, you automatically have a greater risk of developing more stones in the future.

Home Remedies for Kidney Stones

There are also a few simple lifestyle changes that virtually anyone can make to help keep stones from ever forming. Diet may play a key role as to why some people get kidney stones and others do not.

Below I have listed some home remedies for kidney stones that are proven to help prevent them from developing and also keep them at bay.

What you should eat and what you shouldnt eat is every bit as important when it comes to kidney stone prevention. Specific foods and supplements commonly found in your kitchen will form the best home remedies.

Home Remedies Straight From Your Own Refrigerator

1. Lean Chicken

Lean chicken is packed with valuable B vitamins. The B vitamin family is renowned for staving off kidney stones, especially vitamin B6. Vitamin B6 discourages the body from accumulating too much oxalate.

Excess oxalate is a key factor in forming kidney stones. Just three ounces of lean chicken per day provides over a third of the recommended daily requirement.

2. Milk

Strange but true, milk is essential in preventing kidney stones even though calcium is one of the primary minerals found in kidney stones.

Current evidence reveals that consuming a diet too low in calcium can essentially increase the risk of developing a stone. Reason being when you have low calcium levels, your body generates excess oxalate that may in turn boost the likelihood of developing kidney stones.

One recent study discovered that men who regularly consumed a calcium-rich diet decreased their chances of developing kidney stones by as much as 34% compared to those who consumed lesser amounts.

So, how much calcium is actually required? Most adults need anywhere from 1,000 1,200 mg of calcium per day in order to sufficiently meet the recommended daily allowance. In other words, approximately three glasses of milk should produce the desired results.

3. Carrots

Vitamin A is essential in maintaining optimal kidney function. Just one carrot can provide twice the recommended daily requirements of this supportive nutrient regarding kidneys.

Foods that contain a good amount of Vitamin A include carrots, broccoli, squash, pumpkin, and sweet potatoes.

Off the Shelf Home Remedies

1. Vitamin B6

As mentioned earlier, Vitamin B6 is significant in keeping the kidneys running their best. Scientists have discovered that Vitamin B6 may in fact decrease the level of oxalate in the bloodstream, thus diminishing the risk of kidney stone formation.

Also, magnesium appears to be beneficial in preventing stones as well. Your health practitioner may recommend a daily supplement of magnesium and/or Vitamin B6, or perhaps a drug that combines them. If you regularly supplement your diet with Vitamin B6, no more than 25 mg per day should be plenty.

2. Vitamin A

As stated, Vitamin A is essential to the general health of the urinary tract. The RDA (Recommended Daily Allowance) of Vitamin A is 5,000 IU (International Units) for a healthy adult, which can easily be reached by eating a diverse, nutritious, and balanced diet.

Then again, if your diet is too rich in Vitamin A, your body will not properly expel the excess, therefore resulting in a toxic buildup. Consult your doctor to determine just how much Vitamin A your body is absorbing.

Kidney stones can produce acute pain whether they are as large as an acorn or as small as a raisin. The great news is you can reduce the chance of forming stones dramatically by simply taking good care of yourself and following these suggested home remedies for kidney stones.

How To Get Rid Of A Migraine

While the causes of migraines are not fully understood, it is known through science that when you have a migraine, your serotonin levels in the brain drop significantly. Regardless of how migraines come about, you’re on this page right now because you want to find ways of how to get rid of a migraine.

Taking over the counter drugs and medications can stop the pain quite quickly but they are not preventing them from coming on again. Also, many of the pharmaceutical drugs your Doctor may prescribe will have side-effects that can be in some cases, worse than the migraine itself. Some side-effects include sleep insomnia, reduced sexual performance, forgetfulness, lethargy, etc.

If you want to understand how to get rid of a migraine then read on to discover some of the safer and natural migraine treatments available to you.

Change your diet. The first preventative measure to take is to cut out certain foods that continually trigger migraines. Foods and drinks that contain chocolate, caffeine, MSG and aspartame can be causing your migraines so it’s important that you first cut out foods that contain those from your diet.

Meditation and yoga. These practices help you to quieten your mind from thinking as much which allows natural healing to take place. The more you think and feel worry about the stresses and strains of life, the less you enable your natural body to repair itself. By releasing that tension, you’ll be allowing natural healing to occur.

Acupuncture. Acupuncture is another treatment that you can try to help treat the underlying reasons you’re having these migraines. It can also provide some immediate pain relief without having to take drugs and medications.

Aromatherapy. Some certain smells can trigger migraines so it makes sense that certain smells can also help prevent them too. Lavender, rosemary, chamomile and peppermint oil are used to promote healing and to help you feel more energized. These can be great aromas to try the next time you’re having a massage or a relaxing bath.

Herbal remedies. Feverfew is a herb used to think the blood and helps to prevent blood clots. Making a drink out of this can provide immediate relief and help prevent migraines from coming around in the future. Visit your local herbalist to find out what other herbs you could take to help thin the blood.

While the above details a few methods you can try right now to get rid of a migraine, you should always try to prevent them from coming on instead of covering up the symptoms.

Migraine Cures

There are many migraine cures available to you. Some natural, some completely free and others are prescribed medications. Finding what works best for you is important, but what would be better for you in the long run is to discover why you’re having the migraines in the first place. This site has plenty of articles to offer you guidance in discovering what may be causing your migraines.

Migraine cures don’t have to be pharmaceutical. Instead a natural cure can work just as well as a drug. Here are some natural migraine cures you can try from the comfort of your home.

Cover your eyes. The next time a migraine attack occurs, begin by finding a warm, quiet and dark area in your home and make yourself comfortable. Tie a scarf around your eyes, and keep them open. Make sure you keep your eyes open as much as possible. What this does is it helps you to relax and will help prevent you from tensing up the muscles in your face. The more you close your eyes and strain your face, the worse you may make your migraine.

Breath deep. It’s more than likely that you’ve suffered from a migraine before and because of this you already know the intense pain a migraine has to offer. This knowing brings on a type of anxiety attack that can make things all the more worse. Your heart may start beating faster, you’ll begin perspiring more and the increase of blood flow increases pain.

You need to help control this and one of the best ways you can do this is by focusing on your breathing. Breathe deeply and become fully aware of your breath.

Take slow deep breaths in and out. Breathe only 6 times per minute and begin to get your body into a more relaxed state. You’ll find that as your blood flow decreases, so does the pain and with that relief you’ll find it easier and easier to relax.

Lavender oil. Another great migraine cure. Lavender is known for its relaxing properties and will help you wind down quicker. Make sure you have got the purest form of lavender oil you can find and place drops behind each of your ears and massage a small amount on your forehead.

You can also place a couple of drops onto your pillow where you’re about to go and rest while the migraine attack passes. The scent of the oil will help to further calm you and help you get into a more relaxed state.

These are some great natural migraine curses that you can try without much effort at all and from the comfort of your own home.

Alternative Medicine For High Blood Pressure

Information on high blood pressure alternative treatments, herbal medication and natural remedies for hypertension cures.

There is a lot of interest in alternative treatments for high blood pressure nowadays. This is understandable, since most regular medicines for high blood pressure have undesirable side effects. These side effects often include sleepiness, impaired judgment (sometimes leading to serious accidents), nausea and allergic reactions. Most alternative medicines for high blood pressure offer relief from the problem without these unwanted effects. Most of us will not experience symptoms that suggest we have high blood pressure. Properly known as hypertension, the problem manifests itself quite unnoticed at first. Stress can lead to hypertension, but stress, anxiety and tension are not the same as high blood pressure. A doctor will diagnose hypertension when the patient’s systolic blood pressure crosses 240 mmHg. Simultaneously, diastolic blood pressure may go above 120 mmHg. If both these finding occur at the same time, there is no room for doubt.

When the patient experiences symptoms like recurring headaches, he or she may have malignant hypertension. This can lead to a number of problems, including kidney failure. Generally, high blood pressure is a serious problem to patients suffering from diabetes. This is because diabetes tends to weaken the walls of the heart and arteries. In such a case, high blood pressure can prove to be a fatal complication.

High blood pressure is not an illness in itself, but it can lead to some organ damage. People with high blood pressure are very prone to strokes, heart attacks, problems with the eye’s retinas and kidney disease. Pregnant women can certainly not afford to ignore hypertension because it often leads to many complications.

Patients with high blood pressure must modify their lifestyles. Those who are overweight need to start exercising regularly. They must also eliminate excess salt from their diets and include plenty of fruit, nuts and green vegetables. If they live stressful lives, they need to eliminate the stress-inducing factors. Doing this can sometimes include moving out of an overly noisy neighborhood and switching to a less demanding job. Additionally, the patient will probably have to take certain antihypertensive medication.

It is possible to live a full and functional life with high blood pressure without using pharmacological medicines. For instance, many patients have found considerable relief by using hawthorn. Studies have shown that a majority of patients with type 2 diabetes using hawthorn for around 16 weeks displayed a reduction in their mean diastolic blood pressure.

Fish oil is also beneficial for patients with high blood pressure. Fish oil contains DHA (docohexaenoic acid), which lowers high blood pressure in most cases. Garlic is a traditional high blood pressure preventative, and is very effective because of its cholesterol-lowering properties.

Folic acid intake is also useful because this element from the vitamin B group lowers elevated homocysteine levels. Many doctors also recommend adopting a diet rich in calcium, potassium and magnesium. In addition, patients with high blood pressure experience significant relief by practicing yoga, biofeedback and other non-medical stress-reducing therapies. Ayurveda, an ancient system of herbal medicine from India, has many alternative treatments for high blood pressure, and so does traditional Chinese herbal medication.

Self-treatment of high blood pressure with alternative medicine is popular but can be dangerous if done ignorantly. Alternative medicines and herbal medication are not always safe to use by amateurs. To illustrate this point – there are certain herbal compounds that patients of high blood pressure must avoid strictly. These include licorice, Ephedra, Asian Ginseng and essential oil of Rosemary.

Effectiveness of Acupuncture Treatment in Pain

Acupuncture is a form of treatment derived from ancient Chinese practice and involves insertion of needles at various body locations to ease pain or illness. Practitioners have identified about 350 points where the needles are inserted. The traditional acupuncture practitioners believe that illness and pain occurs due to abnormal flow of “life energy” (Qi) in the body. Insertion of thin needs at these points is done to correct the imbalances of flow of Qi along channels known as meridians, and thus achieve healing.

There has been a lot of interest among researchers and practitioners on whether or not acupuncture is effective. It has, however, been applied in treating variety of pathophysiological diseases and illnesses in Western countries.

Research evidence on acupuncture treatment

The World Health Organization now recognizes that acupuncture is effective in treating 28 health conditions. The National Institute of Health Care and Excellence (NICE) also supports application of acupuncture in treating a variety of chronic pain conditions.

At the center of the debate is what specific illnesses/pain conditions or diseases can acupuncture alleviate. NCCIH warns that one should not postpone seeing a doctor/health practitioner in order to take acupuncture treatment.

Research suggests that acupuncture can ease chronic pain including low-back pain, osteoarthritis/knee pain and neck pain. In addition to preventing migraine headaches, it can lower frequency of tension headaches. The research suggests that the practice treat post chemotherapy nausea and vomiting.

Western medical acupuncture, which is only carried out after a proper medical diagnosis has been done, is based on research evidence that body nerves located under the skin and in muscle tissues can produce pain-relieving substances such as endorphins when stimulated. These substances are believed to be responsible for pain relieve in acupuncture treatments. Research also suggests that the practice can regulate release of chemicals responsible for managing blood pressure and flow.

However, research also suggests that other factors unrelated to acupuncture may partly be responsible for the benefits experienced. These factors include beliefs and expectations of those undergoing the treatment. What has been done in research in regard to the effects of the practice on the body and brain is only a tip of the iceberg.

Acupuncture treatment must be done professionally

A few complications have been reported in regard to use of this practice. If not properly administered, it can cause injury to the central nervous system. In addition, it can cause collapsed lungs and puncture organs. Use of non-sterilized needles is the main cause of related complications and other illnesses in these treatments. Besides, experts advise that professional acupuncturists are likely to administer the treatment well. Thus, professionals should sterilize these needles before the treatment. Patients should not consult acupuncturists who have no knowledge or experience in the practice.

It is recommended that one should check credentials of acupuncturists before treatment. In addition, they should seek insurance cover and consider advice from professional bodies and organizations before undergoing the treatment. In addition, complications arising from acupuncture practice should be handled by professionals in the related medical fields.

Quick Remedies for Hives

While the cause maybe unknown at times, hives are an allergic reaction by the body to certain foods such as eggs, milk, fish and also nuts. They can also be caused by insect stings, ice cold water or even stress and the manifestation is in form of pale-red bumps on the skin. Once they appear one experiences itching which is as a result of histamine released by the body.

Hives can appear after a short period of time or immediately once they are triggered and fade away within a few days or hours. Some of the common remedies for hives are as discussed below;

Ginger – it needs to be taken continuously by adding it to various foods and can be applied directly on the skin as well until the hives clear. It is commonly referred to as the ‘wonder drug’ which reduces itching and relieves swelling since it contains antihistamine and anti-inflammatory properties.

Nettle – it contains the properties of ginger in addition to astringent and is taken in form of capsules or nettle tea.

Turmeric – this one works well on most skin conditions that are characterized with inflammation and also helps stimulate the anti-inflammatory properties of the body. It is considered a natural remedy for hives which is either added in tea, food or taken as a supplement. It is not advisable to use it if you are on blood thinners.

Mint – it has properties that help reduce the burning sensation caused by hives and this happens within minutes of using it. It can either be taken in hot water or added to water that will be used to wash the affected areas.

Basil – basil leaves are crushed and applied directly on the affected areas and once dry, the skin is rinsed off. Alternatively, it can be added to hot water and once it cools off, it can be applied on the hives directly using a clean piece of cotton cloth. It helps reduce the inflammation and itching.

Aloe Vera – it is common with the treatment of many ailments and diseases and has been used for ages. In addition to reducing itching and inflammation, it also reduces redness in the affected areas and also contains antimicrobial properties.

Baking Soda – this can be applied as a paste on the affected area or added to warm water in a bath tab in which one soaks for 20 to 30 minutes.

Other natural remedies are as listed below:

Keeping off direct sunlight by all means.

Putting on loose, smooth cotton attire. This will prevent cases of more skin irritation.

Once the hives have manifested, do not use hot showers and baths.

Identify the trigger of such hives and note them down which helps in avoiding them.

Take in a lot of vitamin C in diets.

The condition is worsened by stress. Avoid this in every way possible.

If these remedies fail to address the situation effectively, seeking medical assistance will be worthwhile because difficulties in breathing can be the next stage to be experienced as the condition worsens.

Little Known Home Remedies for Yellow Teeth

The bright look of your teeth makes you feel confident, but it can be an embarrassment if your teeth start yellowing. Advancing age, food you eat, environment, medications, dental materials, tobacco use, or poor dental hygiene can cause yellowing of teeth. You may consider over-the-counter products like teeth whiteners or visit a doctor for teeth whitening procedures. However, these choices may leave your teeth sensitive and hurting after a couple of treatments. You don’t want to regret later for making a dreadful option, and that’s why you may consider remedies for yellow teeth before you make these other choices. Here are a few remedies to keep your teeth white.

Prevention is better than cure- prevent yellow teeth

The first step in getting rid of stained teeth is to prevent it in the first place. In view of that, you may want to avoid smoking and reduce drinks containing colored ingredients like coffee, tea, and wine. When you take these drinks, brush or swish water around the mouth to get rid of the residues. You also want to protect the enamel by restricting acidic foods, and if you take them, rinse out your mouth.

Brush with baking soda and hydrogen peroxide

Brush your teeth using a mixture of baking soda and hydrogen peroxide; it will help you scrap away the stains on your teeth. It takes away plaque and makes teeth look brighter than before. A word of caution; baking soda may be abrasive on enamel meaning you may want to avoid using it every day especially if you have sensitive teeth. In case of normal teeth, try to use baking soda once in a week.

Use fruit peels

Not all fruit peels can help to remove stains on teeth. You may use orange peels to reduce the unsightly yellowing tone on teeth. Rubbing an orange peel on regular basis can get rid of the stains on your teeth. On top of that, vitamin C and calcium in orange peels help to tackle the damaging microbes likely to be found in mouth.

You may want to clean your teeth with the peels every day before you get to bed. A banana peel may also help take away the yellow stains on teeth. You need to take the inside of a banana peel and rub your teeth for up to 4 minutes. Wait for sometime before brushing.

Take crunchy fruits and veggies

When you take crunchy fruits and vegetables, they help in scrubbing of teeth the same way a toothbrush does. This helps to remove the film of plaque and stain on teeth. You can eat food items like cucumber, carrots, and firm tart apples and pears.

Consider calcium rich diet

Your worn out enamel will need to be mineralized to protect the inner part of the teeth. Calcium helps to restore the enamel of teeth thus protecting it against plaque. You may take food with calcium and vitamin D including dairy products like yogurt, cheese, and milk.

In a word, it is not only the body tissues and organs that wear out as a person ages, the outer layer of enamel tends to erode thereby revealing the natural color of dentin— that’s yellow. Various options are available to help make your teeth whiten. Home remedies for yellow teeth can work with a bit of patience enabling you to whiten yellow teeth and brighten your smile.

Holistic Health Tips for the Modern Age

Holistic Health Tips

Health and wellness is a global industry, but with so much information out there it can be difficult to know where to begin.

Drink more water

We are water-based creatures and we live on this beautiful blue planet. Keeping up our water intake keeps things flowing in the body. It helps cells to communicate, eliminates toxins and aids in mental functioning. If you feel thirsty, you are already dehydrated, so drinking good quality water throughout the day is a great first step towards better health.

Cut down on gluten

Have you ever wondered why so many people seem to suffer from gluten intolerance? It is often dismissed as a modern trend, but the fact is that virtually everyone would benefit from less gluten. Gut health is essential to our overall wellbeing, and there is an increasing body of research that suggests that many modern diseases and syndromes (ADHD, for example) actually stem from issues in the gut. Flour and water combine to make glue or wallpaper paste, so it seems common sense to say that too much is not good for our digestive tract.

Eat less dairy

Similarly, there is a reason that so many people are dairy intolerant.  Casein, a protein in dairy, is implicated in the development of a range of diseases, including cancer. Dairy also causes the body to produce catarrh, a gluggy substance that leads to the production of phlegm.  You will have clearer airways and better digestion by limiting your intake of dairy.

Cut down on meat

A plant-based diet is your best defence against heart disease, bowel cancer and a range of other health issues. In addition to this, by cutting down on meat you are being kinder to the environment and to the many wonderful creatures who share our planet.

Less screen time

Modern life and work is increasingly dependent on screen time, bathing us in electromagnetic waves that have a negative effect on our health and mood; does anyone really feel good after eight hours in front of a screen?

Exercise more

There are many benefits to physical activity. By exercising regularly you will almost certainly feel and look better, and increase your chances of living longer. You will oxygenate your body and lighten your mood.

Be grateful

Stress and anger are toxic to our bodies, but gratitude provides a great antidote. By choosing to be grateful for things that we do have, we will bring more of what we want into our lives. We will be happier, and therefore healthier too.

Eat lots of fresh fruit and vegetables

This is a bit of a no brainer, but is so vital to good health that the list would not be complete without it!