Relieving Throat Pain with Natural Remedies

Throat pain can have many causes, though mostly it appears because of a common cold. While cold will usually clear up after several days, serious respiratory infections may require a medical examination and treatment. Whereas natural remedies cannot cure severe infections and conditions, they can relieve mild throat pain without having to resort to chemicals. Scientific evidence also shows that natural treatment can provide notable health benefits when dealing with sore throat.

You may follow these tried-and-true methods, which were used for generations to relieve throat pain and other symptoms of respiratory diseases:

• soak your feet in warm water;
• use a warm neck wrap;
• prepare warm drinks like honey milk, milk tea, herbal tea, etc;
• steam your troubles away with a steam inhalation.

While you might be familiar with the above remedies, here are some great recipes to sooth throat soreness.

1. Add a teaspoon of honey into a glass of warm milk and stir well. You can also add a teaspoon of butter if you wish. Drink slowly in the evening before going to bed.

2. Prepare a honey lemon drink, which is known for its delicious taste and high vitamin C content. Mix 1 teaspoon of lemon juice and 1 teaspoon of honey into a cup of warm water. You can also add grated ginger or a small pinch of cayenne pepper, both of which are natural painkillers. Note that cayenne pepper in bigger amount can irritate the throat and worsen the pain.

3. Put a small piece of bee propolis under the tongue and wait until it fully dissolves. Propolis is a 100%-natural remedy with antibacterial, antiviral, and anti-inflammatory properties. This bee product is also rich in amino acids and bioflavonoids that are vital for a healthy immune system. Take a small piece of propolis (1/5 inch) 2-3 times a day.

4. Gargle with warm salt water or herbal infusions such as chamomile, mint, calendula, sage, or eucalyptus. You can prepare herbal infusions in the following way: add 1 tablespoon of herbs into a glass of boiling water, let infuse for 30 minutes, filter and gargle 3-4 times a day. When using a ready-made pharmacy tincture (propolis, calendula, wormwood), add 1 teaspoon into a glass of warm water. Before gargling, rinse your mouth with the same solution to kill the bacteria.

5. Steam inhalation is one of the most effective home remedies against cold and cough. It improves blood circulation, raises immunity, and clears blocked nose, allowing you to breathe more easily. Steam inhalation can also relieve throat pain and cure respiratory ailments.

Some people wonder if essential oils are suitable to use for inhalation. Yes, if you have an essential oil inhaler bought from a pharmacy. For inhalation, adding essential oils to a bowl with boiling water is ineffective and sometimes dangerous. However, you can use these tried-and-true recipes instead.

Boil some potatoes and bend over the pot. Cover the head with a towel forming a tent around you. Maintaining a distance of 12 inches, inhale the steam through your nose. After 1 or 2 minutes take a short break and repeat again. Since the steam can be very hot, you may feel discomfort and a strong burning sensation. In this case, take of the towel to release the steam.

Herbs like mint, calendula, eucalyptus, chamomile, and sage are also great for steam inhalation. Feel free to use several kinds at a time. Pour boiling water over a handful of dried herbs, cover yourself with a towel and inhale for 7-15 minutes. Alternatively, make a paper cone with a hole in the narrow part; add some herbs to a mug and pour with boiling water; place the paper cone over the mug, insert the narrow part into the mouth and inhale the steam, exhaling through the nose. You also can replace the paper cone with a conventional plastic funnel.

Additional Tips

Having a sore throat, follow these simple advices to prevent further irritation:
• avoid foods that are too hot or too cold;
• drink enough water to prevent dehydration;
• avoid stress and get plenty of rest;
• limit smoking.

While natural remedies like honey and lemon were used for generations to relieve cough and sore throat, more severe cases require timely medical treatment to avoid complications. Consult a physician if symptoms like cough and throat soreness persist and worsen.

Acne Remedies To Try At Home

Everyone has probably experienced a problem of acne at least once in their life. And it seems like everyone knows some home acne remedies they’ve heard about from friends, family members, or just read about on the internet or elsewhere.

Acne home treatments remain popular, no matter how effective they are. More than that, there are lots of people who believe that their favorite DIY acne remedy works — even if it’s not so.

Taking into account that there are literally thousands of different acne home treatments, we decided to make a list of some of the most interesting of them (both in a good and in a bad sense). But remember that trying any of them without seeing your doctor first makes sense only if you have an occasional pimple — not severe acne or other similar skin diseases that won’t go away without proper treatment.

So, here are some of the best (and worst) acne remedies to try yourself and a few words about each of them.

Alternative Acne Remedies

Many people believe that natural remedies are the best. So, you are probably interested in natural acne remedies and, most likely, you have even heard about a bunch of them.

The first thing to say on the matter is that natural substances that are really effective in skin condition improvement are already well-studied and used in skin care products and even medicines. But some of them, on the other hand, have not been studied enough to make any claims as for their benefits. Moreover, most of unstudied anti-acne alternative products marketed as “miracle” are no more than placebo. In the worst case, they may be even harmful and provoke allergies.

As for effective anti-acne substances used as alternative treatment, they include tea tree essential oil, green tea extract, and zinc. These substances are studied enough and proven to be effective (and their effectiveness is scientifically grounded) as a complementary treatment or as a primary treatment of a single occasional pimple.

DIY Kitchen Remedies

Many people enjoy making handmade face masks from ingredients, found in the kitchen. Some of the recipes are described as potential acne treatments (like masks, based on lemon juice, cucumbers, or tomatoes).

So, are they really helpful? Most likely, they are not (at least as a primary acne treatment). However, “kitchen” face masks may still improve your skin condition by soothing irritation, removing excess fat, and moisturizing skin. Also, they are just fun to do. But when experimenting with different recipes, do not forget that not all of them are harmless. Some ingredients may cause allergies and contact dermatitis, while the other may even lead to a chemical burn.

Remedies You Can Buy Without Prescription

The so-called over-the-counter treatments are not what are typically called acne home remedies. Still, basically, they are. What is more, of all acne home treatments, they are the most effective.

OTC remedies are found in beauty stores, drug stores, beauty treatment salons, and even in department stores. They are usually inexpensive, so it won’t be problematic to try several types and pick the one that helps you the most.

There are also special anti-acne devices available. They are not cheap but many people find them effective against inflamed pimples.


Many people claim that ordinary toothpaste, applied on the pimple for a while, works for them.

Despite toothpaste is just unable to treat severe acne, some types may be really helpful against single pimples.

This is because of the substance called triclosan, which kills some bacteria. It is found in some toothpaste types and also in some anti-acne products.

The thing is that apart from triclosan, toothpaste also contains other substances that may cause skin irritation, especially when they stay on the skin for a long period of time (mention that many people who find this treatment beneficial advice to leave toothpaste on for a night). And this may make your pimple look even worse.


And here is the last and the weirdest of all DIY acne remedies. You have probably heard of it in this or that version (for example, treat acne with baby urine or your own morning one). Some people swear it works. But the truth is that it is not only useless and disgusting but it may be harmful as well. After all, it is obvious that urine contains substances that our body aims to get rid of.

10 Tasty Remedies from Your Kitchen

You don’t imagine how many usual products from your cupboard can help you improve the condition of your skin, hair and even your general health. So read this article and you will learn how to get rid of acne, moisturize dry skin, improve the immune system, normalize the blood pressure, etc.

1. Coconut Oil

Coconut oil is a multi-purpose product that is often used to treat skin and hair. For example, to moisturize the skin, you can make scrub or even shave cream of coconut oil and sugar. It is also useful for overall wellness.

If you have decided to use coconut oil in cosmetic purposes, don’t place a bottle with it on a towel, linen or clothes, as it leaves annoying stains. Also, don’t let water enter your do-it-yourself remedy, as this causes mold.

2. Apple Vinegar

If you have some problems with your digestive system, try this popular folk remedy: mix a teaspoon of apple vinegar with a teaspoon of honey, pour this mixture into a glass filled with warm water and drink it half an hour before eating.

There is also evidence that apple cider vinegar can help lose extra weight and get rid of dandruff. As for the homemade remedies, you can make a natural deodorant and hair rinse of it. Besides, apple vinegar relieves a sore throat.

3. Black Tea

Tea is an invigorating and warming drink, just like coffee, and it contains caffeine too. It has an antioxidant effect and reduces the “bad” cholesterol level. Moreover, tea contains tannins, so it can ease a sore throat and reduce fullness under the eyes.

Black tea can be used to sooth burning caused by sunrays and shaving. Put 3-4 tea bags into warm water and let them steep. Then, remove the bags and cool the water. Dip cotton pads into tea and slightly rub the damaged skin.

4. Oats

Oats contain beta-glucan. It is a compound that stimulates the immune system, normalizes the cholesterol level and manages diabetes.

If you have dry and irritating skin, treat it with oats: grind raw oats, mix it with honey and water and apply this mixture to the face as a mask for 10-15 minutes. For this purpose, you also can try bath with oats: soak raw oats and then just add it to water in your bath.

5. Cinnamon

Cinnamon is one of the most popular spices added to different dishes and drinks. Its taste is not the only reason why people use it. According to researchers, cinnamon is one of the important parts of a diet preventing diabetes.

6. Olive Oil

As a rule, olive oil is used in face and hair masks together with honey and ether oils. Moreover, olive oil is able to prevent heart strokes, reduce the development of diabetes, normalize blood pressure and the cholesterol level and even help lose some weight. This product is a main part of many healthy diets.

7. Green Tea

Green tea improves the immune system and, according to scientists, may be used to treat or prevent any autoimmune diseases, for example, type 1 diabetes and rheumatoid arthritis. Also, green tea can help you avoid depression, treat metrofibroma and normalize the cholesterol level.

8. Turmeric

Many lab trials on benefits on turmeric have been carried out and it was proved that this ingredient helps the cells defeat infections and malignant tumors. It also has antibacterial and antioxidant effects. Turmeric reduces the risk of development of heart diseases and type 2 diabetes. You can use it to treat arthritis: drink turmeric tea and eat curry dishes.

9. Sugar

You can make a homemade scrub for exfoliating skin of sugar. It is used together with coconut oil, ether oils, honey, oats and aloe vera gel.

If you want to soften the skin on your lips, mix a teaspoon of sugar with a teaspoon of olive oil and apply the mixture to the lips for 1-2 minutes.

Brown sugar is often used to treat sensitive skin but you need to be careful and not rub the skin not to irritate it.

10. Ginger

Ginger soothes functional dyspepsia that is known for such symptom, as stomach pain, fullness and discomfort after having meals. Also, is can ease sickness and dizziness and treat indigestion connected with acclimation.

Can Home Remedies Cure Cystic Acne?

Cystic acne is so annoying that people suffering from it are ready to use even under-the-counter medicines to get rid from it. Are home remedies harmful and can they cure severe acne?

Cystic Acne is a severe case of skin illness that is characterized by inflamed rashes on different parts of the body. Its symptoms can be not only annoying, but also painful, so all the patients just want it gone as soon as possible. Holistically-minded people that search for effective treatment try different home remedies.

Some words about home remedies

We should start with a description of home remedies, as different people sometimes mean opposite things concerning this topic.

Some people mean natural and organic recipes by home remedies. This group consists of herbal products, vitamins, oils, etc. Others believe that home remedies consist of the products that could be found in any kitchen, say honey or eggs. Still others consider over-the-counter anti acne products from the drug store bought without a prescription to be home remedies.

However, do any of these home remedies are effective? Let us examine this question closely.

One cannot cure cystic acne with home remedies

Many web articles and YouTube videos say that severe acne is curable with home remedies. It’s false. Herbal teas, kitchen recipes and vegan diets are helpless when you face this disease. Even OTC acne products do not bring relief in the most cases.

However, severe acne can be treated with other means. You only have to visit a dermatologist to find out medicines suitable for you. You should be patient, as severe acne is very stubborn and tough to treat, but it is possible to defeat it. Prescribed medications and recommendations from your doctor experienced in treating cystic acne produce wonderful results.

Instead of taking suspicious pills or wasting money on kitchen remedy ingredients, just call your dermatologist and set time for a visit. According to thousands of patients who have already walked along this wrong path, they have wasted tons of time and financial resources and got almost no improvement.

The proven therapy is just the other way round. You will be sure you take harmless medicines and see results soon. In the long run, you will love your new healthy skin.

Home remedies can help to get rid of random pimples

Rushes of severe acne cover the entire face or part of the body. And what about a single zit that appears randomly? It can be a big pimple that annoys you with unfailing regularity.

In this case, it is not necessary to visit a dermatologist for getting a prescription. There are some effective solutions that will help you a lot.

Such zits are usually painful, that is why it would be a good idea to use ice. Some ice put on the disease site for a few minutes can reduce inflammation, so you will feel more comfortable.

The second way for treating a pimple is a dab of OTC benzoyl peroxide per day. It is recommended to use it before sleeping. Other odd mixtures with cinnamon or garlic are not advisable, as they can irritate your skin and cause allergic reactions. As a result, you will make the situation even worse.

Of course, it is strictly forbidden to squeeze a big, inflamed pimple. Just wait for a few days, and the process of healing will start.

If the listed means and other home remedies do not work, and a big zit refuses to heal in a week or gets even larger and brings you pain, it is better to see a doctor. This irritating breakout can be cured with a cortisone injection very quick.

In some cases, your dermatologist can also say that this is not a pimple, but rather a boil. Skin boils resemble huge pimples and can also be called carbuncules and furuncules. They are caused by “staph” bacteria and have a white head with a yellow pus. Their treatment depends on the cause.

If you are unsure, what kind of breakout you have, do not hesitate to consult your physician or dermatologist in order to choose a proper treatment. If you know you are dealing with severe acne, skip home remedies and opt for a proven medical therapy.