How Sports Supplements Can Boost Athletic Performance

Sports supplements are an ultimately profitable business. The vast majority of performing athletes search for effective nutrition promoting their strength and stamina. However, not all the options available within the modern market are useful and safe for athlete’s use. Below you can find inevitable information about the most popular and effective over-the-counter supplements.

Supplements as They Are

Before taking any supplement, you need to figure out the general meaning of the phrase. Generally, a supplement is the thing you add to your diet in order to compensate nutritional deficiency. Supplements are typically added to a well-balanced nutrition. They can include:

• Herbs;
• Amino acids;
• Vitamins;
• Minerals;
• Other botanicals.

Supplements which Won’t Help

Dietary supplements do not require meeting the Food and Drug Administration standards. Thus, there are no rules that guarantee purity or safety of products sold as supplements. Therefore, an overwhelming majority of supplements are NOT:

• Kept to definite manufacturing standards;
• Required to undergo certain efficacy or safety tests before going to the market;
• Required to meet specific requirements that over-the-counter or prescription medications are;
• Required to prove the safety and effectiveness of the health claim they provide;
• Guaranteed to meet purity ratings and product potency.

Since the FDA is not allowed to remove the supplement from the market unless its potential medical harm is proven, an overwhelming majority of health risks from supplements intake are realized only after its consumption. Supplements, which are pulled from the market frequently cause severe health disorders or fatal symptoms tied to the product use.

Ergogenic Aids and Substances to Boost Performance

Drugs, substances, procedures and devices, which are likely to enhance athletic performance, are called ergogenic aids. Some of the mentioned substances are naturally produced, widely available and fully legal, while others are illegal and banned by different sporting organizations.

Top Sports Supplements Taken by Athletes

• Creatine. The supplement is reported to boost repeated bouts of intensive exercises, including weight lifting, power sports and sprinting.
• B-Vitamins. They are inevitable for proper body functioning, but they can also serve as a link between B-Vitamins and performance in professional athletes.
• Ephedrine. According to the results of numerous researches, the supplement is not likely to advance strength, anaerobic capacity, endurance, reaction time or recovery time.
• Glutamine. The product belongs to a group of nutritional supplements and is not banned to be regulated by the majority of sport organizations.
• Caffeine. The supplement has been actively used by endurance athletes for many years to advance endurance and stay alert.
• Glucosamine. It helps to stimulate cartilage and is commonly taken to treat the signs of osteoarthritis. But can it help athletic performance?

Sports Drinks and Hydration

Proper fluid consumption is indispensable for performance, comfort and safety of an athlete. The more intensely and longer you exercise, the more vital it is to drink the correct type of fluids. Under certain circumstances, some sports drinks can be more effective and helpful. However, some of them are not better than usual sugar water.

• Ribose. The supplement is reported to promote an advantageous impact on athlete’s performance.
• Protein supplements. They are inevitable nutrients necessary for proper body functioning of an athlete. Sedentary individuals as well as sportsmen need adequate daily protein.

How to Estimate Health Claims of the Supplement

While it is a challenging task to wade through research, considering performance and health benefits of certain nutritional supplements, these recommendations may help you make the right decision. Mind the health impact of any sports supplement before its intake and choose a proper product to experience the maximal performance and health benefit.

Different Ways to Improve Migraine Care

Although you may think that regular migraines overwhelm your life, there are always effective ways to be more proactive in terms of your migraine care. They allow you to feel empowered and stop being so vulnerable to painful and debilitating attacks. Basically, there are 5 important strategies that can help you improve migraine care:

• Seeing primary care physicians;
• Engaging in all kinds of healthy habits;
• Keeping your personal migraine diary;
• Taking preventive migraine meds;
• Using acute migraine pills properly.

Seeing Primary Care Physicians

It’s advisable to see primary care physicians, just like a qualified neurologist and a headache specialist, to ensure that all underlying conditions are addressed properly. You’ll be surprised how other health aspects can impact migraine disorders. For instance, discuss different sleeping issues with doctors, because such symptoms as morning headaches, snoring, difficulty staying and falling asleep and urges to move legs can indicate underlying sleeping disorders, including depression, sleep apnea, anxiety and restless leg syndrome.

You also need to discuss all mood symptoms and physical changes with doctors even if you aren’t sure that they’re pertinent. As an example, such signs as loss of interest in daily activities, weight loss or feeling hopeless and guilty often indicate depression. According to studies, treating depression helps patients relieve their migraines. Besides, there are other major points that should be reported to primary care physicians:

• Caffeine and alcohol use;
• A list of other meds that you’re using, such as vitamins, herbals and over-the-counter supplements;
• Other factors that cause pain in the body, because they may indicate processes along your migraines, such as fibromyalgia.

Engaging in Different Health Habits

Although coping and avoidance are important elements of effective migraine management, there are other things to be focused on while improving your health. Start with the main basics and switch to the daily routine that will improve your mental and physical health:

• Selecting meal-times that are consistent on a regular basis and without being too spaced out to lead to hunger;

• Choosing a healthy diet plan rich in vegetables, fruits, lean proteins and whole grains;

• Maintaining your regular sleep schedule, which means going to sleep and walking up at the same time;

• Staying hydrated, so you need to consider alkaline and flavored water or putting some lemon in it to improve its appeal and taste;

• Exercising about 150 minutes each week and picking moderately-intense exercises, such as walking briskly, jogging, doubles tennis and ballroom dancing;

• Engaging in different regular relaxation activities, like mindful meditation, yoga, listening to your favorite music and reading.

Keeping a Personal Diary

Although the idea of keeping a migraine diary seems tedious, you’ll be surprised to learn how useful it is. A diary is effective in helping doctors confirm a certain migraine diagnosis. It’s possible that you have a different disorder than you think or what other healthcare providers diagnosed in the past. Sometimes, patients have a few migraine disorders and headaches simultaneously, so a detailed personal diary can help doctors sort everything out.

When it comes to identifying triggers, a diary enlightens you to specific exposures, habits, stresses and foods linked to migraines. Complete a simple task of writing, because it’s also therapeutic. Use it as a form of relaxation. If this strategy doesn’t seem appealing to you, type notes in your phone, ask your friends or other dear ones for writing help, or use a tape recorder.

Taking Preventive Migraine Meds

Their main purpose is decreasing duration, severity and number of migraines while reducing the use of acute migraine drugs. It’s surprising that preventing migraine meds are effective, because they decrease the number of migraine attacks by half within 3 months. You shouldn’t stop taking them only because your migraines continue. They must be managed effectively, because they can’t be cured. If you don’t like your current preventive medication due to its side effects, effectiveness and other things, you should talk to doctors. There are different reasons why they may recommend it, which means that this treatment option is not only for patients with chronic migraines. For example, if people have 4 or more attacks each month, they should consider the intake of preventive medications.

Besides, migraine attacks can have a negative impact on their quality of life and ability to function normally, and it’s another reason why the intake of these meds is important. Some patients can’t tolerate acute migraine meds or they end up with certain contraindications, and that’s why they switch to preventive solutions. However, you need to understand that their intake is not your life-long commitment, because it shouldn’t last longer than 6-9 months. These meds offer a great option to gain more control over migraine attacks until specific triggers are sorted out and effective therapies are chosen.

Nowadays, there are many preventive migraine pills to choose from, and they all come with certain mechanisms of action, side effects and dosing requirements. It may take some time to find the right one that works for your unique situation. The most popular examples include Inderal, Topamax, Toprol and others.

Using Acute Migraine Pills Correctly

Many patients who have migraines aren’t sure when to use special medications. It’s not surprising, especially for people who have chromic migraines, because it can be quite challenging to delineate between chronic headaches and the ones that erupt on their background. Another interesting factor is that some of them are at a risk or already have medication overuse headaches. What does it mean? People start developing another headache disorder type on top of their pre-existing ones, and they can further make things complicated.

Don’t be surprised when doctors ask you to stop taking your acute migraine meds at the very beginning of your new treatment plan. This step is necessary to help you even if you think that it’s brutal. It helps doctors determine whether medication overuse headaches play any role in your regular migraines.

The above-mentioned are common reasons why it’s necessary to get help for migraines from qualified doctors, such as neurologists, if migraines are chronic. With such medical specialists, it becomes possible to understand how to distinguish between migraines off and on days and treat attacks fast when pain is still mild.

Experienced doctors can teach you how to take acute migraine medications correctly, because there are certain tricks involved. As an example, many patients don’t take the right dose at the onset of migraine attacks, while others are simply unaware that their therapies should and can be taken again after a certain interval after the first dosage before calling them ineffective. Some people still don’t understand that there are many unique medication formulas, including triptans that come as nasal sprays or injections.

Final Words

It’s important to stay persistent in your efforts to gain the right knowledge about your migraines or if your beloved ones experience the same problem. Although there are many effective therapies available out there, it takes patience and hard work to find out how to uniquely and effectively care for your migraines and headaches.

Are Antioxidant Supplements Effective?

Walking along the aisles in the grocery store or pharmacy, you will definitely notice vitamin and antioxidant supplements claiming an ultimate health benefit. Such advertisements reinforce the common idea that vitamin and antioxidant supplements can produce an advantageous impact on the health state. In fact, the proposition makes sense. Generally, a diet rich in vitamins and antioxidants has been shown to decrease the risk of heart disease and certain cancer types.

Nevertheless, the study suggests that antioxidant and vitamin supplements used by people without nutrient deficiency have no health benefits. It means that if you are healthy and have a sufficient level of minerals and vitamins within the organism, vitamin and antioxidant supplements will do little.

Mechanism of Antioxidant Effect

Antioxidants are classified as vitamins, such as beta-carotene, vitamin C and vitamin E that protect the body cells against free radicals related damage or oxidative stress. It is known that free radicals are highly reactive molecules that mess around with different cellular structures, such as nucleic acids, plasma lipoproteins and cell membranes. Free radicals are naturally produced by the body during the metabolism. Free radicals can interact with antioxidants, turning into stable radicals and bearing no potential damage.

Do Antioxidant Supplements Work?

In recent years there has been a research, concerning relation between mineral and vitamin supplements to cardiovascular disease and cancer in patients with nutritional deficiency. The researchers reviewed over 26 studies and found no proof of the supplements improving the symptoms of cardiovascular disorders, cancer or other severe health conditions. Additionally, they have noticed that beta-carotene supplements can advance the risk of lung cancer development.

While the results of certain investigations show no effects from vitamin E supplements, several other studies claimed that vitamin E advances the death rate.

Finally, vitamin E and beta-carotene supplements became not advised for use in order to prevent cardiovascular disease, cancer or other conditions. Nevertheless, due to several high-quality researches that examined preventive reactions of other multivitamins and vitamin supplements, their status of “against recommended” was discontinued.

In other words, the investigation suggesting no beneficial influence from exogenous supplements of minerals and vitamins in healthy patients is one of multiple studies. For instance, a meta-analysis, which was conducted by a group of researchers claimed that antioxidants and similar nutrients failed to warn cardiovascular abnormalities. The results of other studies have shown that nutrient supplements have nothing to do with cancer prevention.

Conclusion

Therefore, irrespective of the good sense in mechanistic terms, in medical terms, antioxidant and vitamin supplements can do little to warn any diseases in patients without nutrient deficiency.

Researchers suppose that the cause of little effect is a complex physiologic system that cannot be affected by a single vitamin or combination of a few. The hypothesis was supported by specific evidence from multiple trials, involving physiologic multivitamin doses, which contain several agents that demonstrate decreased cancer incidence in men.

With the exception being the studies on beta-carotene and vitamin E supplements in healthy patients, a considerable part of the research dose examining preventive features of vitamins is deficient. However, viewed together, it becomes obvious that supplements do not lead to a considerable positive influence on cancer or heart disorders. Therefore, if you have no nutrient deficiency and are completely healthy, save your time and money and avoid buying vitamin and antioxidant supplements.

Relieving Throat Pain with Natural Remedies

Throat pain can have many causes, though mostly it appears because of a common cold. While cold will usually clear up after several days, serious respiratory infections may require a medical examination and treatment. Whereas natural remedies cannot cure severe infections and conditions, they can relieve mild throat pain without having to resort to chemicals. Scientific evidence also shows that natural treatment can provide notable health benefits when dealing with sore throat.

You may follow these tried-and-true methods, which were used for generations to relieve throat pain and other symptoms of respiratory diseases:

• soak your feet in warm water;
• use a warm neck wrap;
• prepare warm drinks like honey milk, milk tea, herbal tea, etc;
• steam your troubles away with a steam inhalation.

While you might be familiar with the above remedies, here are some great recipes to sooth throat soreness.

1. Add a teaspoon of honey into a glass of warm milk and stir well. You can also add a teaspoon of butter if you wish. Drink slowly in the evening before going to bed.

2. Prepare a honey lemon drink, which is known for its delicious taste and high vitamin C content. Mix 1 teaspoon of lemon juice and 1 teaspoon of honey into a cup of warm water. You can also add grated ginger or a small pinch of cayenne pepper, both of which are natural painkillers. Note that cayenne pepper in bigger amount can irritate the throat and worsen the pain.

3. Put a small piece of bee propolis under the tongue and wait until it fully dissolves. Propolis is a 100%-natural remedy with antibacterial, antiviral, and anti-inflammatory properties. This bee product is also rich in amino acids and bioflavonoids that are vital for a healthy immune system. Take a small piece of propolis (1/5 inch) 2-3 times a day.

4. Gargle with warm salt water or herbal infusions such as chamomile, mint, calendula, sage, or eucalyptus. You can prepare herbal infusions in the following way: add 1 tablespoon of herbs into a glass of boiling water, let infuse for 30 minutes, filter and gargle 3-4 times a day. When using a ready-made pharmacy tincture (propolis, calendula, wormwood), add 1 teaspoon into a glass of warm water. Before gargling, rinse your mouth with the same solution to kill the bacteria.

5. Steam inhalation is one of the most effective home remedies against cold and cough. It improves blood circulation, raises immunity, and clears blocked nose, allowing you to breathe more easily. Steam inhalation can also relieve throat pain and cure respiratory ailments.

Some people wonder if essential oils are suitable to use for inhalation. Yes, if you have an essential oil inhaler bought from a pharmacy. For inhalation, adding essential oils to a bowl with boiling water is ineffective and sometimes dangerous. However, you can use these tried-and-true recipes instead.

Boil some potatoes and bend over the pot. Cover the head with a towel forming a tent around you. Maintaining a distance of 12 inches, inhale the steam through your nose. After 1 or 2 minutes take a short break and repeat again. Since the steam can be very hot, you may feel discomfort and a strong burning sensation. In this case, take of the towel to release the steam.

Herbs like mint, calendula, eucalyptus, chamomile, and sage are also great for steam inhalation. Feel free to use several kinds at a time. Pour boiling water over a handful of dried herbs, cover yourself with a towel and inhale for 7-15 minutes. Alternatively, make a paper cone with a hole in the narrow part; add some herbs to a mug and pour with boiling water; place the paper cone over the mug, insert the narrow part into the mouth and inhale the steam, exhaling through the nose. You also can replace the paper cone with a conventional plastic funnel.

Additional Tips

Having a sore throat, follow these simple advices to prevent further irritation:
• avoid foods that are too hot or too cold;
• drink enough water to prevent dehydration;
• avoid stress and get plenty of rest;
• limit smoking.

While natural remedies like honey and lemon were used for generations to relieve cough and sore throat, more severe cases require timely medical treatment to avoid complications. Consult a physician if symptoms like cough and throat soreness persist and worsen.

Acne Remedies To Try At Home

Everyone has probably experienced a problem of acne at least once in their life. And it seems like everyone knows some home acne remedies they’ve heard about from friends, family members, or just read about on the internet or elsewhere.

Acne home treatments remain popular, no matter how effective they are. More than that, there are lots of people who believe that their favorite DIY acne remedy works — even if it’s not so.

Taking into account that there are literally thousands of different acne home treatments, we decided to make a list of some of the most interesting of them (both in a good and in a bad sense). But remember that trying any of them without seeing your doctor first makes sense only if you have an occasional pimple — not severe acne or other similar skin diseases that won’t go away without proper treatment.

So, here are some of the best (and worst) acne remedies to try yourself and a few words about each of them.

Alternative Acne Remedies

Many people believe that natural remedies are the best. So, you are probably interested in natural acne remedies and, most likely, you have even heard about a bunch of them.

The first thing to say on the matter is that natural substances that are really effective in skin condition improvement are already well-studied and used in skin care products and even medicines. But some of them, on the other hand, have not been studied enough to make any claims as for their benefits. Moreover, most of unstudied anti-acne alternative products marketed as “miracle” are no more than placebo. In the worst case, they may be even harmful and provoke allergies.

As for effective anti-acne substances used as alternative treatment, they include tea tree essential oil, green tea extract, and zinc. These substances are studied enough and proven to be effective (and their effectiveness is scientifically grounded) as a complementary treatment or as a primary treatment of a single occasional pimple.

DIY Kitchen Remedies

Many people enjoy making handmade face masks from ingredients, found in the kitchen. Some of the recipes are described as potential acne treatments (like masks, based on lemon juice, cucumbers, or tomatoes).

So, are they really helpful? Most likely, they are not (at least as a primary acne treatment). However, “kitchen” face masks may still improve your skin condition by soothing irritation, removing excess fat, and moisturizing skin. Also, they are just fun to do. But when experimenting with different recipes, do not forget that not all of them are harmless. Some ingredients may cause allergies and contact dermatitis, while the other may even lead to a chemical burn.

Remedies You Can Buy Without Prescription

The so-called over-the-counter treatments are not what are typically called acne home remedies. Still, basically, they are. What is more, of all acne home treatments, they are the most effective.

OTC remedies are found in beauty stores, drug stores, beauty treatment salons, and even in department stores. They are usually inexpensive, so it won’t be problematic to try several types and pick the one that helps you the most.

There are also special anti-acne devices available. They are not cheap but many people find them effective against inflamed pimples.

Toothpaste

Many people claim that ordinary toothpaste, applied on the pimple for a while, works for them.

Despite toothpaste is just unable to treat severe acne, some types may be really helpful against single pimples.

This is because of the substance called triclosan, which kills some bacteria. It is found in some toothpaste types and also in some anti-acne products.

The thing is that apart from triclosan, toothpaste also contains other substances that may cause skin irritation, especially when they stay on the skin for a long period of time (mention that many people who find this treatment beneficial advice to leave toothpaste on for a night). And this may make your pimple look even worse.

Urine

And here is the last and the weirdest of all DIY acne remedies. You have probably heard of it in this or that version (for example, treat acne with baby urine or your own morning one). Some people swear it works. But the truth is that it is not only useless and disgusting but it may be harmful as well. After all, it is obvious that urine contains substances that our body aims to get rid of.

10 Tasty Remedies from Your Kitchen

You don’t imagine how many usual products from your cupboard can help you improve the condition of your skin, hair and even your general health. So read this article and you will learn how to get rid of acne, moisturize dry skin, improve the immune system, normalize the blood pressure, etc.

1. Coconut Oil

Coconut oil is a multi-purpose product that is often used to treat skin and hair. For example, to moisturize the skin, you can make scrub or even shave cream of coconut oil and sugar. It is also useful for overall wellness.

If you have decided to use coconut oil in cosmetic purposes, don’t place a bottle with it on a towel, linen or clothes, as it leaves annoying stains. Also, don’t let water enter your do-it-yourself remedy, as this causes mold.

2. Apple Vinegar

If you have some problems with your digestive system, try this popular folk remedy: mix a teaspoon of apple vinegar with a teaspoon of honey, pour this mixture into a glass filled with warm water and drink it half an hour before eating.

There is also evidence that apple cider vinegar can help lose extra weight and get rid of dandruff. As for the homemade remedies, you can make a natural deodorant and hair rinse of it. Besides, apple vinegar relieves a sore throat.

3. Black Tea

Tea is an invigorating and warming drink, just like coffee, and it contains caffeine too. It has an antioxidant effect and reduces the “bad” cholesterol level. Moreover, tea contains tannins, so it can ease a sore throat and reduce fullness under the eyes.

Black tea can be used to sooth burning caused by sunrays and shaving. Put 3-4 tea bags into warm water and let them steep. Then, remove the bags and cool the water. Dip cotton pads into tea and slightly rub the damaged skin.

4. Oats

Oats contain beta-glucan. It is a compound that stimulates the immune system, normalizes the cholesterol level and manages diabetes.

If you have dry and irritating skin, treat it with oats: grind raw oats, mix it with honey and water and apply this mixture to the face as a mask for 10-15 minutes. For this purpose, you also can try bath with oats: soak raw oats and then just add it to water in your bath.

5. Cinnamon

Cinnamon is one of the most popular spices added to different dishes and drinks. Its taste is not the only reason why people use it. According to researchers, cinnamon is one of the important parts of a diet preventing diabetes.

6. Olive Oil

As a rule, olive oil is used in face and hair masks together with honey and ether oils. Moreover, olive oil is able to prevent heart strokes, reduce the development of diabetes, normalize blood pressure and the cholesterol level and even help lose some weight. This product is a main part of many healthy diets.

7. Green Tea

Green tea improves the immune system and, according to scientists, may be used to treat or prevent any autoimmune diseases, for example, type 1 diabetes and rheumatoid arthritis. Also, green tea can help you avoid depression, treat metrofibroma and normalize the cholesterol level.

8. Turmeric

Many lab trials on benefits on turmeric have been carried out and it was proved that this ingredient helps the cells defeat infections and malignant tumors. It also has antibacterial and antioxidant effects. Turmeric reduces the risk of development of heart diseases and type 2 diabetes. You can use it to treat arthritis: drink turmeric tea and eat curry dishes.

9. Sugar

You can make a homemade scrub for exfoliating skin of sugar. It is used together with coconut oil, ether oils, honey, oats and aloe vera gel.

If you want to soften the skin on your lips, mix a teaspoon of sugar with a teaspoon of olive oil and apply the mixture to the lips for 1-2 minutes.

Brown sugar is often used to treat sensitive skin but you need to be careful and not rub the skin not to irritate it.

10. Ginger

Ginger soothes functional dyspepsia that is known for such symptom, as stomach pain, fullness and discomfort after having meals. Also, is can ease sickness and dizziness and treat indigestion connected with acclimation.

Can Home Remedies Cure Cystic Acne?

Cystic acne is so annoying that people suffering from it are ready to use even under-the-counter medicines to get rid from it. Are home remedies harmful and can they cure severe acne?

Cystic Acne is a severe case of skin illness that is characterized by inflamed rashes on different parts of the body. Its symptoms can be not only annoying, but also painful, so all the patients just want it gone as soon as possible. Holistically-minded people that search for effective treatment try different home remedies.

Some words about home remedies

We should start with a description of home remedies, as different people sometimes mean opposite things concerning this topic.

Some people mean natural and organic recipes by home remedies. This group consists of herbal products, vitamins, oils, etc. Others believe that home remedies consist of the products that could be found in any kitchen, say honey or eggs. Still others consider over-the-counter anti acne products from the drug store bought without a prescription to be home remedies.

However, do any of these home remedies are effective? Let us examine this question closely.

One cannot cure cystic acne with home remedies

Many web articles and YouTube videos say that severe acne is curable with home remedies. It’s false. Herbal teas, kitchen recipes and vegan diets are helpless when you face this disease. Even OTC acne products do not bring relief in the most cases.

However, severe acne can be treated with other means. You only have to visit a dermatologist to find out medicines suitable for you. You should be patient, as severe acne is very stubborn and tough to treat, but it is possible to defeat it. Prescribed medications and recommendations from your doctor experienced in treating cystic acne produce wonderful results.

Instead of taking suspicious pills or wasting money on kitchen remedy ingredients, just call your dermatologist and set time for a visit. According to thousands of patients who have already walked along this wrong path, they have wasted tons of time and financial resources and got almost no improvement.

The proven therapy is just the other way round. You will be sure you take harmless medicines and see results soon. In the long run, you will love your new healthy skin.

Home remedies can help to get rid of random pimples

Rushes of severe acne cover the entire face or part of the body. And what about a single zit that appears randomly? It can be a big pimple that annoys you with unfailing regularity.

In this case, it is not necessary to visit a dermatologist for getting a prescription. There are some effective solutions that will help you a lot.

Such zits are usually painful, that is why it would be a good idea to use ice. Some ice put on the disease site for a few minutes can reduce inflammation, so you will feel more comfortable.

The second way for treating a pimple is a dab of OTC benzoyl peroxide per day. It is recommended to use it before sleeping. Other odd mixtures with cinnamon or garlic are not advisable, as they can irritate your skin and cause allergic reactions. As a result, you will make the situation even worse.

Of course, it is strictly forbidden to squeeze a big, inflamed pimple. Just wait for a few days, and the process of healing will start.

If the listed means and other home remedies do not work, and a big zit refuses to heal in a week or gets even larger and brings you pain, it is better to see a doctor. This irritating breakout can be cured with a cortisone injection very quick.

In some cases, your dermatologist can also say that this is not a pimple, but rather a boil. Skin boils resemble huge pimples and can also be called carbuncules and furuncules. They are caused by “staph” bacteria and have a white head with a yellow pus. Their treatment depends on the cause.

If you are unsure, what kind of breakout you have, do not hesitate to consult your physician or dermatologist in order to choose a proper treatment. If you know you are dealing with severe acne, skip home remedies and opt for a proven medical therapy.

Symptoms of Kidney Stones and What to Expect

Roughly one out of every ten people are affected by kidney stones and they are actually quite common. Chances are you know someone or perhaps you yourself have suffered from a kidney stone sometime throughout life with or without realizing symptoms of kidney stones when they started.

The chance of developing a kidney stone is greater in the U.S. than anywhere else on the planet and has continued to increase over the last few decades.

Despite these high numbers in the U.S., it is a disorder that affects people all over the world and has for thousands of years. Kidney and bladder stones both have been discovered among the ancient mummies in Egypt.

Symptoms of Kidney Stones

In several cases, kidney stones are sometimes undetected or never present symptoms for those who have them. However, that quickly changes if a stone gets lodged in the ureter (the thin tube that connects the kidney to the bladder), thus the symptoms become quite apparent. Typically, the symptoms will vary based on the location of the stone and its development.

Most kidney stone attacks occur in the early morning hours or late at night, possibly due to the small amount of urine secreted or the ureter constriction during those particular times. Attacks are least likely to occur in the late afternoon. Symptoms include: The sufferer often has a difficult time getting into a comfortable position and therefore usually reclines, walks, sits, or stands in an attempt to find some relief. Kidney stone pain often starts suddenly on one side, and then persists as relentless, severe pain. Many times the pain lasts just a few minutes, fades away, and then returns approximately 10 minutes later. Nausea and vomiting may arise in some cases. If the stone is located in the kidney itself or upper urinary tract, the pain will generally begin on one side near the waist to the side of the back. As the stone continues to travel downward, it usually moves toward the groin. As the kidney stone moves down through the ureter near the bladder, the sufferer may feel as if they need to urinate more frequently or experience a burning sensation while urinating. Pain will follow the muscular contractions in the walls of the small ureter as they struggle to squeeze the stone down into the bladder if the stone is too big to just easily pass through. If a fever and/or chills are present along with any or all of these symptoms, an infection is likely present. The urine may contain blood.

The size of the kidney stone doesnt always correspond to the degree of pain a person is experiencing.

For instance, a very small sharp-edged crystal can generate a great deal of pain, while a much larger, rounder, and smoother stone may pass almost unnoticed. Struvite stones can typically occur without presenting any symptoms at all.

Risk Factors of Developing Kidney Stones

Consuming too much sugar (especially fructose), protein, or salt

People over the age of 40

Not enough water consumption

Men are more at risk than women

Digestive diseases

Weight loss surgery

Not enough exercise

Obesity

Family history of developing kidney stones

Furthermore, if youve experienced kidney stones once, you automatically have a greater risk of developing more stones in the future.

Home Remedies for Kidney Stones

There are also a few simple lifestyle changes that virtually anyone can make to help keep stones from ever forming. Diet may play a key role as to why some people get kidney stones and others do not.

Below I have listed some home remedies for kidney stones that are proven to help prevent them from developing and also keep them at bay.

What you should eat and what you shouldnt eat is every bit as important when it comes to kidney stone prevention. Specific foods and supplements commonly found in your kitchen will form the best home remedies.

Home Remedies Straight From Your Own Refrigerator

1. Lean Chicken

Lean chicken is packed with valuable B vitamins. The B vitamin family is renowned for staving off kidney stones, especially vitamin B6. Vitamin B6 discourages the body from accumulating too much oxalate.

Excess oxalate is a key factor in forming kidney stones. Just three ounces of lean chicken per day provides over a third of the recommended daily requirement.

2. Milk

Strange but true, milk is essential in preventing kidney stones even though calcium is one of the primary minerals found in kidney stones.

Current evidence reveals that consuming a diet too low in calcium can essentially increase the risk of developing a stone. Reason being when you have low calcium levels, your body generates excess oxalate that may in turn boost the likelihood of developing kidney stones.

One recent study discovered that men who regularly consumed a calcium-rich diet decreased their chances of developing kidney stones by as much as 34% compared to those who consumed lesser amounts.

So, how much calcium is actually required? Most adults need anywhere from 1,000 1,200 mg of calcium per day in order to sufficiently meet the recommended daily allowance. In other words, approximately three glasses of milk should produce the desired results.

3. Carrots

Vitamin A is essential in maintaining optimal kidney function. Just one carrot can provide twice the recommended daily requirements of this supportive nutrient regarding kidneys.

Foods that contain a good amount of Vitamin A include carrots, broccoli, squash, pumpkin, and sweet potatoes.

Off the Shelf Home Remedies

1. Vitamin B6

As mentioned earlier, Vitamin B6 is significant in keeping the kidneys running their best. Scientists have discovered that Vitamin B6 may in fact decrease the level of oxalate in the bloodstream, thus diminishing the risk of kidney stone formation.

Also, magnesium appears to be beneficial in preventing stones as well. Your health practitioner may recommend a daily supplement of magnesium and/or Vitamin B6, or perhaps a drug that combines them. If you regularly supplement your diet with Vitamin B6, no more than 25 mg per day should be plenty.

2. Vitamin A

As stated, Vitamin A is essential to the general health of the urinary tract. The RDA (Recommended Daily Allowance) of Vitamin A is 5,000 IU (International Units) for a healthy adult, which can easily be reached by eating a diverse, nutritious, and balanced diet.

Then again, if your diet is too rich in Vitamin A, your body will not properly expel the excess, therefore resulting in a toxic buildup. Consult your doctor to determine just how much Vitamin A your body is absorbing.

Kidney stones can produce acute pain whether they are as large as an acorn or as small as a raisin. The great news is you can reduce the chance of forming stones dramatically by simply taking good care of yourself and following these suggested home remedies for kidney stones.

How To Get Rid Of A Migraine

While the causes of migraines are not fully understood, it is known through science that when you have a migraine, your serotonin levels in the brain drop significantly. Regardless of how migraines come about, you’re on this page right now because you want to find ways of how to get rid of a migraine.

Taking over the counter drugs and medications can stop the pain quite quickly but they are not preventing them from coming on again. Also, many of the pharmaceutical drugs your Doctor may prescribe will have side-effects that can be in some cases, worse than the migraine itself. Some side-effects include sleep insomnia, reduced sexual performance, forgetfulness, lethargy, etc.

If you want to understand how to get rid of a migraine then read on to discover some of the safer and natural migraine treatments available to you.

Change your diet. The first preventative measure to take is to cut out certain foods that continually trigger migraines. Foods and drinks that contain chocolate, caffeine, MSG and aspartame can be causing your migraines so it’s important that you first cut out foods that contain those from your diet.

Meditation and yoga. These practices help you to quieten your mind from thinking as much which allows natural healing to take place. The more you think and feel worry about the stresses and strains of life, the less you enable your natural body to repair itself. By releasing that tension, you’ll be allowing natural healing to occur.

Acupuncture. Acupuncture is another treatment that you can try to help treat the underlying reasons you’re having these migraines. It can also provide some immediate pain relief without having to take drugs and medications.

Aromatherapy. Some certain smells can trigger migraines so it makes sense that certain smells can also help prevent them too. Lavender, rosemary, chamomile and peppermint oil are used to promote healing and to help you feel more energized. These can be great aromas to try the next time you’re having a massage or a relaxing bath.

Herbal remedies. Feverfew is a herb used to think the blood and helps to prevent blood clots. Making a drink out of this can provide immediate relief and help prevent migraines from coming around in the future. Visit your local herbalist to find out what other herbs you could take to help thin the blood.

While the above details a few methods you can try right now to get rid of a migraine, you should always try to prevent them from coming on instead of covering up the symptoms.